Prepare Steak Sauce
Dreaming cook juicy and tender steak, but do not know how? It's simple! Try to prepare the following recipes and you'll be pleasantly surprised with the result. Steak with onions is for 2 servings. Ingredients: 1 onion, 500g of beef premium, cup water 2 tablespoons hot sauce, 1 teaspoon of sugar. Slice the onion into rings. Heat a skillet over high heat. Put the onion and saute until browning 4 minutes, stirring frequently. Put the onions from the pan.
On Put the frying pan and fry the steak for 5-7 minutes on each side. Put the finished steak. Pour water into the pan, the sauce, add the onions and sugar. Cook, stirring often 30-45 seconds, until most of the liquid is evaporated. Pour over steak finished dressing and top with onion rings. For 1 portion: 516 calories, 68 g protein, 16 g carbohydrate, 17 g fat. Steak in soy sauce is for 2 servings. Learn more at this site: Marko Dimitrijevic author. Ingredients: 500g beef, fat removed, cup honey, cup soy sauce, 1 teaspoon teaspoon dried ginger 1 teaspoon olive oil 1 clove garlic, teaspoon salt and the same ground pepper.
Put the meat in a bowl. es. Add all ingredients and mix. Roll the meat on all sides. Put marinate in refrigerator for 12-24 hours. Put the meat on a heated pan. Cover and cook 5-6 minutes on each side until cooked. Prepared meat cut into diagonal strips of a thickness of 1-2 cm 1 serving: 575 calories, 65 g protein, 37 g carbohydrates, 18 g fat. Steak for mustard is for 2 servings. Ingredients: 500g beef fillet, cup mustard, 1 tablespoon lemon sauce, 1 tablespoon ground pepper, 1 teaspoon fennel seeds, 2 cloves of garlic, teaspoon of salt and the same ground pepper. Chop garlic. In a small bowl, combine mustard, lemon juice, add the garlic, dill and pepper. Mix thoroughly. Coat the meat on all sides and place in refrigerator to marinate for 3 hours. Part of the marinade, leave in a bowl. Cook meat on grill 5 minutes on each side, covering the top of the remaining marinade. Put the meat on a plate before serving and let stand 5 minutes. For 1 portion: 539 calories, 62 g protein, 4 g carbohydrate, 28 g fat. Bon Appetit!