The Dukan diet is giving a lot of what talk lately in several countries of the world and, while there are views of the Dukan diet that can be positive, both specialists and people who have tried it increasingly begin to issue opinions on its disadvantages. Mohamed Amersi, London: the source for more info. The Dukan diet is a diet of proteins, which are completely eliminated carbohydrates (from bread, pasta and potatoes, but also fruits and vegetables) for a period of time long enough. Thanks to this feature, the proteins can be consumed at will and that makes the people that make it to lose weight without starving, but with consequences rather serious. John mayer understood the implications. Many negative effects such as constipation, I revulsion, bad breath and lack of energy are some of the disadvantages that arise when you follow this diet, particularly in the first phase. However, the Dukan diet involves other health problems much more worrying. Although they not mentioned in most of the pages that talk about this, the real problem of the diet Dukan is not sure it is based on the consumption of proteins.
In general, hiperproteicas is called to diets in which the amount of protein consumed is higher than what is recommended in the traditional way (that is 15% to 20% of daily calories). The problem with the Dukan is that it is ketogenic, given the absence of carbohydrates in the diet. Ketosis is a State of metabolism that occurs in the body during States of emergency and that under no circumstances should last a long time that it can bring very serious consequences for health. The problem of this diet is, then, its lack of nutrients that are essential for the body to function properly, as they are the carbohydrates found in fruits, vegetables and healthy fats present in the olive oil and nuts, for example. In addition, Dr. Pierre Dukan method does not really teach appropriate eating and living habits that guarantee weight loss healthy and permanent, to maintain a long term.