Each repetition should feel like a maximum effort. Generally, there is no sensation of burning for this type of training, only a muscular fatigue in general. (2) Muscular hypertrophy phase: during this phase driving a quantity weight 65 to 80% of your maximum and do between 8 to 13 repetitions. Rest periods are about 1 to 2 minutes. These training sessions normally carry a large amount of blood to the muscles giving a large and continuous pumping to your muscles, but it also stimulates the expansion and growth of the muscle fibers. Sessions should flow from a repetition to the next coming to get a feeling of burn towards the end and filling of blood muscles. (3) Increase in strength phase: this is a phase of muscle conditioning that you manipulate weights of 50 to 70% of our maximum, making between 12 to 20 repetitions. Rest periods are very short, between 45 to 90 seconds.
This stage builds strength in the muscle, which means teaching the muscle to handle a moderate amount of weight for long periods of time (this is different from the cardiovascular endurance that can last up to several hours). This phase is needed to teach your muscles ability to deal with stress prolonged, lower levels of lactic acid (which makes that an intense burn feels), and decrease muscle fatigue in general. Each of these phases contributes to the effectiveness of the other. Stay in each one of them about 4 weeks (as much as your body adapts quickly to this training) and the cycle continues through each one. These phases in the trainings are implemented with weight as an essential element for an effective muscle building program. Your mind develops your body and also to seduce any woman.